Standing desks have gained popularity for their health benefits, including improved posture and decreased lower back pain. Yet, standing for extended periods can also be hard on your body. This is where anti-fatigue matting comes into play.
Did you know that prolonged standing takes a toll on your well-being because it requires about 20% more energy than sitting does? Standing for even as little as 90 minutes can lead to discomfort and stiffness in your lower limbs. This happens because the muscles constrict, reducing blood flow to your legs. Over time, you might also experience shoulder, back, and neck pain. All of these issues are fatigue-related, highlighting the importance of cushioned and supportive flooring options to enhance comfort.
Why use anti-fatigue matting with a standing desk?
- Boost comfort and reduce fatigue - Studies suggest that anti-fatigue matting can reduce fatigue by roughly 50%. This kind of matting not only helps improve circulation but also lowers the risk of varicose veins and joint pain. In the long term, this can contribute to a lower risk of heart disease.
- Prevent accidents and improve safety - LLDPE polymer anti-fatigue mats offer a slip-resistant surface, significantly reducing the risk of accidental falls. As long as you wear appropriate footwear with rubber soles, you can focus on your work without worrying about tripping.
- Save money - Investing in high-quality anti-fatigue matting can offer financial benefits too. By reducing the chances of workplace accidents and potential health issues, you save money in the long run. Additionally, comfortable matting can increase your productivity, allowing you to get more done without the distractions caused by physical discomfort.